Peanut butter and banana make for a classic and satisfying flavor combination, and when rolled up in a whole grain tortilla, they create a portable and nutritious snack or breakfast option that is perfect for any time of day. In this simple recipe, we’ll show you how to create a delicious Peanut Butter Banana Roll-Up in just a few minutes, making it an ideal choice for busy mornings, quick snacks, or even as a light meal on the go. With the creamy richness of peanut butter, the natural sweetness of bananas, and the wholesome goodness of whole grain tortillas, this roll-up is sure to become a favorite in your snack repertoire.
Ingredients:
- Whole grain tortillas (2)
- Peanut butter (creamy or crunchy)
- Ripe bananas (2)
- Optional: Honey, cinnamon, or granola for added flavor (optional)
Instructions:
- Prepare the Ingredients: Start by gathering all the ingredients needed to make your Peanut Butter Banana Roll-Up. Choose ripe bananas with yellow peels speckled with brown spots for optimal sweetness and flavor. Have your whole grain tortillas and peanut butter ready for assembly.
- Spread Peanut Butter: Lay out the whole grain tortillas on a clean work surface. Using a knife or spoon, spread a generous amount of peanut butter evenly over each tortilla, covering the entire surface. You can use creamy or crunchy peanut butter according to your preference.
- Add Sliced Bananas: Peel the ripe bananas and slice them into thin rounds. Arrange the banana slices in a single layer over the peanut butter-covered tortillas, spacing them evenly to ensure that each bite contains a balance of flavors.
- Optional Additions: For extra sweetness and flavor, you can drizzle a small amount of honey over the banana slices or sprinkle them with a dash of cinnamon. Alternatively, you can sprinkle granola over the peanut butter before adding the banana slices for added crunch and texture.
- Roll Up the Tortillas: Once the peanut butter and banana slices are evenly distributed over the tortillas, it’s time to roll them up. Starting from one edge, tightly roll the tortillas into a cylindrical shape, ensuring that the filling is securely enclosed inside. Repeat the process with the second tortilla.
- Slice and Serve: Using a sharp knife, carefully slice each rolled-up tortilla into bite-sized pieces or halves. Arrange the Peanut Butter Banana Roll-Ups on a serving plate or platter, and they are now ready to be enjoyed!
- Enjoy Your Peanut Butter Banana Roll-Ups: Serve the Peanut Butter Banana Roll-Ups immediately as a delicious and nutritious snack or breakfast option. Enjoy them on their own or pair them with a glass of milk, a cup of yogurt, or a side of fresh fruit for a complete and satisfying meal.
Variations and Tips:
- Nut-Free Option: If you have a peanut allergy or prefer a nut-free alternative, you can substitute almond butter, sunflower seed butter, or soy butter for the peanut butter in this recipe.
- Additional Fillings: Get creative with your Peanut Butter Banana Roll-Ups by adding additional fillings such as sliced strawberries, blueberries, shredded coconut, or a drizzle of chocolate or caramel sauce for extra indulgence.
- Make-Ahead Option: Prepare the Peanut Butter Banana Roll-Ups in advance and store them in an airtight container in the refrigerator for up to 24 hours. This makes them a convenient grab-and-go option for busy mornings or snacks on the run.