Gisele Bündchen, the renowned supermodel and ambassador for IWC Schaffhausen, exemplifies a mindful approach to social media usage and family time, prioritizing intentionality and presence in her daily life.
In a candid interview with E! News at IWC Schaffhausen’s Art Basel event, Bündchen shared insights into her mindfulness routine, revealing that she limits her social media usage to just one hour per week. By setting a timer on her phone, she ensures that her time online is purposeful, whether it’s for seeking cooking recipes or gathering home decor inspiration.
Bündchen’s conscious decision to minimize exposure to negativity on social media reflects her commitment to mental well-being and self-care. By curating her digital consumption, she creates space for mindfulness and intentionality in her online interactions, avoiding the trap of mindless scrolling and comparison.
Moreover, Bündchen extends her mindful approach to social media to her children, Benjamin and Vivian, whom she shares with ex-husband Tom Brady. Recognizing the importance of time as their most valuable currency, she limits their access to social media, encouraging them to use their time wisely and engage in activities that nurture their growth and development.
For Bündchen, quality family time is paramount, and she prioritizes disconnecting from technology to foster meaningful connections with her children. By setting boundaries and putting her phone away at 9 p.m. every night, she creates dedicated moments for bonding and shared experiences with her family.
Amidst her busy schedule, Bündchen emphasizes the significance of cherishing moments with loved ones, recognizing that time spent together is irreplaceable. By embracing a mindful approach to social media and prioritizing family time, she embodies the essence of intentional living and holistic well-being.
As a role model and advocate for mindfulness, Gisele Bündchen inspires others to cultivate presence, gratitude, and connection in their own lives, reminding us of the transformative power of prioritizing what truly matters. Through her example, she invites us to embrace the beauty of the present moment and savor the richness of life’s experiences with those we hold dear.