Whether you have been to the†best psychic readings, or have taken yoga classes, you may have heard of the term chakra. However, you may be confused as to what the chakras are. They refer to centers of energy in the body, which correspond with organs and nerve channels in the body. In order to function at your best, these chakras need to be open. If one is blocked, you may notice symptoms that relate to the specific energy center. There are seven main chakras, and they run along the spine.
This chakra is located at the base of the spine and it represents your foundation. It is responsible for feeling secure and grounded. Things that can block this chakra include money problems or other survival issues.
Healing exercises include walking on the ground with bare feet as well as doing the bridge pose. Healing foods include red-colored items like beets and apples, ground veggies like potatoes and carrots, and spices like red pepper flakes.
This chakra is located right below the belly button. It is related to creativity, sexuality, and emotions. Some things that cause it to be blocked include a lack of activities, lack of abundance, and impaired well-being.
Healing exercises include the cobra yoga pose and pelvic thrusts. Foods that can heal this chakra include nuts and orange-colored foods like oranges, tangerines, and carrots.
This chakra is located in the stomach area. It is responsible for self-esteem and feeling in control. Things that can block it include low immunity, a low sense of self-worth, and weak core muscles.
Healing exercises include dancing and kundalini yoga. Healing foods include teas, grains, and yellow-colored foods.
The heart chakra is located in the middle of the chest. It represents the ability to show compassion and love. Things that may block it include anger and a loss of inner peace.
Healing exercises are opening up the heart to others and Bikram yoga. Healing foods are green-colored items like spinach and green tea. Visiting the best love psychics may also be helpful.
Located in the throat, this chakra represents the ability to express yourself and communicate clearly. Things that block this energy center include holding secrets and a lack of communication.
Healing exercises include singing, standing up for yourself, and shoulder stands. Healing foods include fruit, juices, and teas.
This chakra is located in between the eyes. It is responsible for intuition, the ability to focus, and being able to see the big picture. Things that may block it include feeling lost and a lack of insight.
Healing exercises include the child’s pose, essential oil treatments, and eye exercises. Healing foods include purple-colored foods like grapes, lavender tea, and chocolate.
The crown chakra is located at the top of the head. It represents spiritual connection. Things that can block it include fear and a feeling of disconnection with others.
Healing exercises include meditation and aerobic exercise like running. Foods are not healing for this chakra. Healing comes from sunshine and fresh air.
Having a better understanding of the chakras may be helpful when you are struggling. It may also be beneficial to receive help from a professional, such as relationship or animal psychics.† †