Long drink is a popular Finnish beverage that combines traditional gin with refreshing fruit flavors, resulting in a unique and versatile drink. It has become increasingly popular worldwide, and understanding its nutritional content can help you make informed choices. Here are 10 key nutrition facts about Long Drink to consider.
1. Alcohol Content
Long drink typically contains a moderate amount of alcohol, usually around 5-7%. The alcohol content can vary depending on the brand and product variation.
2. Calories
Long drink usually provides around 100-150 calories per serving, depending on the flavor and the alcohol content. This makes it a relatively low-calorie beverage compared to some other alcoholic drinks.
3. Sugar Content
Long drink often contains added sugars to enhance the fruit flavors. The sugar content can vary, but it generally ranges from 10 to 20 grams per can or bottle. It’s essential to check the label for specific sugar content if you’re monitoring your sugar intake.
4. Carbohydrates
Long drink offers carbohydrates primarily from the sugars and natural fruit flavors it contains. Typically, a standard serving contains around 10-25 grams of carbohydrates.
5. Sodium Content
Long drink is usually low in sodium, with an average content of around 5-10 milligrams per serving. This makes it suitable for those looking to monitor their sodium intake.
6. Vitamins and Minerals
Long drink does not typically contain significant amounts of vitamins and minerals. It’s mainly an alcoholic beverage with added fruit flavors, so the nutritional content in terms of vitamins and minerals is minimal.
7. Caffeine
Most Long drink beverages do not contain caffeine unless it’s specifically mentioned in a variation. Therefore, traditional Long drink is caffeine-free.
8. Fat Content
Long drink generally contains negligible fat content, usually less than 1 gram per serving. This makes it a low-fat choice among alcoholic beverages.
9. Protein Content
Long drink has a minimal amount of protein, typically less than 1 gram per serving. This drink is not a significant source of protein.
10. Glycemic Index
Long drink’s glycemic index varies based on the added sugars and fruit flavors. However, the drink is typically considered to have a moderate glycemic index, making it relatively stable in terms of blood sugar levels.
Understanding these nutrition facts can help you enjoy Long drink responsibly while keeping your overall diet in mind.