Watching horror movies may disrupt sleep, as per a recent study

Horror movies can promote peaceful sleep, according to recent research.

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Watching horror movies before bed can reduce sleep duration and increase wake time.

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Meditation and face masks are optimal choices for sleep duration and quality.

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Horror movie watchers spend less time in deep sleep compared to meditators.

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Comedy movies before bed can result in better sleep quality and duration.

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True-crime documentaries are only slightly better than horror movies for sleep quality.

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Sleep has been a source of terror in movies, with villains often appearing at night.

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The impact of horror-comedy movies on sleep quality was not investigated in the study.

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Meditation and face masks score higher in sleep quality and deep sleep, while comedy movies are a better option for those who want to watch a movie before bed.

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click below to know more about Impact of horror movie in sleep.

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