Heidi Montag, best known for her time on the reality series “The Hills,” is celebrating a healthier and more vibrant version of herself after shedding 22 pounds following the birth of her son, Ryker. The 37-year-old star, alongside her husband Spencer Pratt, welcomed Ryker in November 2022, expanding their family that already included a 6-year-old son, Gunner.
Montag recently shared exclusively with Us Weekly about her post-birth fitness journey and how she prioritized her health to avoid potential back problems. Having learned from her first pregnancy, Montag realized the importance of getting back into the gym and building strength early on.
“As a tired [and] busy mom of two, I needed something else to help with my post-birth body transformation,” Montag explained. Her solution? The weight loss supplement Hydroxycut. She saw it as an excellent addition to her lifestyle, especially given its combination of weight loss benefits and essential multivitamins. According to Montag, Hydroxycut not only aids in her weight loss goals but also provides the energy she needs as a mother of two to power through her day.
Montag’s approach to her fitness journey involves a holistic commitment to a healthy lifestyle. In addition to Hydroxycut, she emphasizes consuming the “healthiest possible food” and engaging in regular workouts. Montag shared that she lifts weights three to five times a week and enjoys various outdoor activities such as hiking, playing soccer, and running around with her sons.
Passing down a healthy lifestyle to her children is also a priority for Montag. She believes in setting an example by demonstrating good eating habits. While she ensures her children have a balanced diet, she doesn’t want to deprive them of the joys of childhood.
Interestingly, Montag’s husband, Spencer Pratt, has joined her on a health journey of his own. While they used to be competitive in the gym, Pratt now supports Montag in her solo workouts, taking care of their sons while she focuses on her fitness routine. Montag expressed gratitude for Spencer’s encouragement, emphasizing the importance of having time for herself as a mom.
In conclusion, for Montag, the focus is not on comparing herself to others but on being the healthiest mom she can be for her boys. Her commitment to a balanced and active lifestyle, coupled with the support of her husband and the aid of Hydroxycut, has allowed her to achieve her fitness goals while navigating the demands of motherhood.
