Meghan Markle Credits Ancient Indian Medicine for Easing Her Pregnancies

The Duchess of Sussex opens up about how Ayurveda helped her during pregnancy and shares her go-to remedies — from turmeric lattes to food-based healing.

Introduction: A Royal Pregnancy with a Natural Twist

Meghan Markle, the Duchess of Sussex, is no stranger to wellness and holistic living. In a recent episode of her podcast Confessions of a Female Founder, Meghan made a surprising revelation: during both of her pregnancies — with Prince Archie and Princess Lilibet — she turned to ancient Indian medicine, specifically Ayurveda, to support her health and well-being.

The former actress and royal explained how an Ayurvedic doctor helped guide her through a nourishing, natural approach to pregnancy. Her secret? Viewing food as medicine — and saying goodbye to caffeine in favor of turmeric lattes and adaptogenic mushrooms.

H2: Meghan Markle’s Ayurvedic Pregnancy Journey

H3: Turning to Ancient Wisdom for Modern Pregnancy

While chatting with Hannah Mendoza, the founder of a plant-based superfood latte brand, Meghan revealed:

“During my pregnancies, I had an Ayurvedic doctor, and so much of it was about seeing food as medicine.”

Ayurveda, a traditional Indian system of medicine that dates back over 3,000 years, focuses on balance, personalized nutrition, and herbal remedies. For Meghan, this meant avoiding caffeine and embracing natural alternatives like turmeric and adaptogens.

H3: No Coffee, No Problem – Just Turmeric and Mushrooms

Meghan shared her personal transition away from caffeine while pregnant. She replaced coffee with calming, nourishing alternatives — including turmeric lattes, known in India as “haldi doodh.”

She said:

“I think a lot of people, when they hear mushrooms, they go, 'Okay, she's talking about being hippie-dippie.' … But what we’re really talking about is food trends — and healing.”

The Duchess noted that adaptogens — herbs and mushrooms believed to help the body manage stress — were once considered “woo woo” but are now gaining mainstream popularity.

H2: Discovering a Royal Favorite: Turmeric Latte

H3: A Gift That Sparked a Wellness Journey

Meghan first discovered Mendoza’s brand during her pregnancy. One of her friends gave her a wellness-themed gift basket, which included a small packet of turmeric latte mix. The warm, earthy drink — rich in anti-inflammatory properties — became part of her regular wellness routine.

Turmeric, a staple in Indian cooking and Ayurvedic medicine, is celebrated for its ability to reduce inflammation, boost immunity, and improve digestion. For pregnant women, it can offer gentle support without the harsh effects of pharmaceuticals.

H2: Challenging Food Taboos in the Wellness World

H3: From Quinoa to Adaptogens: Changing the Way We See Food

Meghan laughed while pointing out how unfamiliar foods can initially feel “foreign” or “weird” — until they become part of popular culture.

“Maybe 10, 15 years ago, people didn’t even know how to pronounce quinoa — they were saying ‘canoa.’”

She emphasized that today’s food trends often begin with ancient roots — like Ayurveda — and are now gaining scientific recognition. From adaptogens to turmeric, the wellness world is catching up with what many cultures have known for centuries.

H2: Meghan Markle’s Ongoing Commitment to Wellness

H3: A Royal Mother’s Holistic Lifestyle

Meghan Markle gave birth to her first child, Prince Archie, in 2019. After stepping back from royal duties, she welcomed her daughter Princess Lilibet in 2021. Throughout both pregnancies, she remained committed to natural wellness — blending tradition, science, and self-care.

Her revelation about turning to Ayurveda adds another layer to her image as a modern, mindful mother who values ancient traditions just as much as innovation.

A Duchess Who Trusts in Nature’s Wisdom

Meghan Markle’s confession sheds light on how ancient Indian medicine — especially Ayurveda — continues to influence modern wellness. With turmeric, adaptogens, and an Ayurvedic perspective on food as healing, the Duchess has embraced a holistic approach that many around the world are now rediscovering.

Whether you’re expecting a child, navigating stress, or simply looking for a natural way to improve your health, Meghan’s journey is a reminder: sometimes, the oldest remedies are still the best.