Start your day with a burst of color and flavor by indulging in a Veggie Omelette, packed with wholesome ingredients and delicious goodness. This nutritious breakfast option combines fluffy eggs with a medley of diced vegetables such as bell peppers, onions, and spinach, creating a satisfying and flavorful meal that will keep you energized throughout the morning. Let’s dive into how to create this delightful Veggie Omelette that is sure to become a favorite in your breakfast rotation.
Ingredients:
- 2 large eggs
- 1/4 cup diced bell peppers (any color)
- 1/4 cup diced onions
- 1/4 cup chopped spinach leaves
- Salt and pepper, to taste
- 1 tablespoon olive oil or butter
- Optional toppings: Shredded cheese, diced tomatoes, sliced avocado, salsa
Instructions:
- Prepare the Vegetables: Wash and dice the bell peppers and onions into small pieces. Chop the spinach leaves into bite-sized pieces. Set aside.
- Whisk the Eggs: Crack the eggs into a mixing bowl and whisk them until well beaten. Season with salt and pepper to taste.
- Cook the Vegetables: Heat the olive oil or butter in a non-stick skillet over medium heat. Add the diced bell peppers and onions to the skillet and sauté until they are softened and slightly caramelized, about 3-4 minutes.
- Add the Spinach: Once the bell peppers and onions are cooked, add the chopped spinach to the skillet. Cook for an additional 1-2 minutes, or until the spinach is wilted.
- Pour in the Eggs: Pour the beaten eggs into the skillet over the cooked vegetables. Use a spatula to gently stir the mixture, spreading the vegetables evenly throughout the eggs.
- Cook the Omelette: Allow the omelette to cook undisturbed for 2-3 minutes, or until the bottom is set and the edges are starting to firm up.
- Flip and Finish Cooking: Once the bottom of the omelette is set, use a spatula to carefully flip one half of the omelette over the other, creating a half-moon shape. Cook for an additional 1-2 minutes, or until the eggs are fully cooked through and the omelette is golden brown on both sides.
- Serve and Enjoy: Slide the Veggie Omelette onto a plate and serve immediately. Garnish with your favorite toppings such as shredded cheese, diced tomatoes, sliced avocado, or salsa, if desired.
Variations and Tips:
- Cheese Lover’s Omelette: Sprinkle shredded cheese on top of the cooked vegetables before pouring in the eggs for an extra creamy and indulgent omelette.
- Protein Powerhouse: Add cooked diced ham, crumbled bacon, or leftover cooked chicken to the omelette for added protein and flavor.
- Customize Veggies: Feel free to customize the omelette with your favorite vegetables such as mushrooms, zucchini, tomatoes, or broccoli.
- Herbaceous Twist: Enhance the flavor of the omelette by adding fresh herbs such as parsley, basil, or chives to the egg mixture before cooking.
- Serve with Sides: Pair the Veggie Omelette with whole grain toast, fresh fruit, or a side salad for a complete and balanced breakfast.