Knee pain is a major concern that leads to limitation in function and disability in elder populations. The main reason for its prevalence is due to progressive degeneration of bone health which is also related to the issue of osteoarthritis. But with passing time the issue and emergence of knee pain symptoms are also raised equally by the middle-aged group. The problem can significantly cause functional impairments as the consequence of increased bone structural damage which is unavoidable sign of declining joint health. Knee pain is stated as the problem that originates from any bony structures that comprise the knee joint (femur, tibia, fibula), kneecap, ligaments, tendons, and the cartilage of the knee. The common discomforting symptoms include pain, swelling, and stiffness of the affected joints.
It is often seen that people neglect the early signs which in the future can cause complete joint damage and disability if left untreated. In severe conditions, patients are recommended for knee replacement surgeries. But to avoid the stage of surgery than it should effectively be managed with proper guidance for Knee pain treatmentfrom expertise. For this Dr. Sharda Ayurveda provides the best Ayurvedic treatment for knee pain which gives long-term results.
The following Ayurvedic tips will help manage early symptoms of knee pain which are suggested by Dr. Mukesh Sharda founder Dr. Sharda Ayurveda that provides effective recovery.
Herbs
Herbs are the natural ingredients that are the basis of Ayurvedic medicines. They are recommended and incorporated because of the medicinal and effective chemical properties they contain. The best herbs prescribed for treating knee pain are:
- Ginger- This herb contains a compound called gingerol, which is characterized as an anti-inflammatory agent. It helps reduce pain and swelling of joints.
- Turmeric- This herb has a compound called curcumin which is effective for relieving the symptoms including joint pain and inflammation.
- Cayenne pepper- The red spice contains an active component called capsaicin which is characterized as a natural and effective painkiller. Mix 1 tsp of cayenne pepper with 2 tsp of olive oil to make a paste. Apply this paste on the affected area and massage gently twice a day for positive results.
Hot and cold compress
Hot and cold compresses can be used which is known to be effective for easing joint pain. Heat compression will help decrease the pain, increase blood circulation and relax the swollen joints and muscles. Whereas, cold therapy help lessens the inflammation of joints.
Healthy diet
Maintaining a well-balanced diet that includes green leafy vegetables and fresh seasonal fruits is proven to be good for joint health. The intake of fatty food, dairy products, and high sodium diet must be avoided to prevent emergence of knee pain symptoms.
Yoga
Performing yoga and meditation daily will help in strengthening the knee joints and prevent symptoms including pain and inflammation. The best poses recommended are
- Trikonasana
- Tadasana
- Utkatasana
