In December, the Hough family faced a sudden health scare when Hayley Erbert, the wife of renowned dancer Derek Hough, underwent emergency skull surgery. Amid the chaos and uncertainty, Julianne Hough, Derek’s sister, emerged as a pillar of strength and support for her brother and his wife. In an exclusive interview with E! News at the grand opening of her Kinrgy studio in West Hollywood, Julianne shared invaluable insights into how she navigated this challenging time and provided unwavering support to her loved ones.
Julianne emphasized the importance of self-care as the foundation for being able to effectively support others. She articulated, “The more you can trust yourself and know you’re in a secure place, then you can have the capacity for others.” This sentiment underscores a profound truth – that nurturing one’s own well-being is essential for extending care and compassion to those in need. Julianne’s ability to serve as a stable force for Derek and Hayley stemmed from her dedication to maintaining her own mental and emotional equilibrium.
Central to Julianne’s approach to self-care is her commitment to fitness and holistic wellness. Through practices like working out and engaging in Kinrgy, she cultivates both physical strength and inner peace. These activities serve as anchors amidst life’s storms, allowing her to remain centered and resilient in the face of adversity. By prioritizing her well-being, Julianne embodies the principle of self-preservation as a prerequisite for supporting others.
Julianne’s role in supporting Derek and Hayley during their health crisis exemplifies the profound bond of family unity. She stepped up to fulfill the needs that her loved ones may not have even realized they had, demonstrating a keen awareness and empathy for their situation. In moments of vulnerability, Julianne’s presence provided comfort and assurance, offering a sense of stability amid uncertainty.
Reflecting on her experience, Julianne underscored the significance of self-connection in fostering compassion and empathy towards others. “We only have ourselves at the end of the day,” she emphasized, highlighting the importance of cultivating a strong internal foundation. By nurturing a deep understanding of herself, Julianne has developed the capacity to relate to others on a profound level, allowing her to offer genuine support and empathy.
Julianne’s unwavering support for Derek and Hayley serves as a poignant reminder of the power of familial bonds and the importance of prioritizing self-care. In times of crisis, her example illuminates the transformative impact of nurturing one’s own well-being as a means of extending love and support to those in need. As Julianne continues to inspire with her resilience and compassion, she reminds us all of the profound strength that lies within the unity of family and the resilience cultivated through self-care.
