Gisele Bündchen shared insights into her morning routine and co-parenting experience following her divorce from Tom Brady.

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Mike Ehrmann/Getty Images Celebrate Good Times

Her morning ritual involves waking up at 5 a.m., drinking lukewarm water with lemon and Celtic salt, stretching for 15 minutes, meditating for another 15 minutes, and then walking and feeding her dog. She emphasized the importance of starting the day on a peaceful note, especially when her kids are with her.

Gisele acknowledged the challenges of managing her schedule and her kids’ activities, but she prioritizes self-care by putting on her “oxygen mask” first. She believes in maintaining a state of gratitude and viewing challenging experiences as opportunities for growth and evolution.

Regarding co-parenting with Tom Brady, Gisele admitted that some days are easier than others, but she appreciates the enriching experience it provides for their children. She values the opportunity for her kids to learn from two different worlds and believes it contributes to their growth and development.

Gisele and Tom Brady share two children, Benjamin and Vivian, while Tom also has a son, Jack, from a previous relationship with Bridget Moynahan. Despite their divorce, they seem committed to co-parenting effectively for the well-being of their children.

Instagram / Gisele Bündchen
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