Pop star Selena Gomez has extended her cognitive health works in her new documentary. The 30-year-old pop star has opened up about her understanding of living with bipolar disorder – which causes severe mood swings – in her new documentary, My Mind and Me, reports femalefirst.co.uk. In a clip from the documentary, Selena Gomez claims: When I first got out, I didn’t understand how I’d manage with my diagnosis. What if it occurred again? What if the subsequent time, I couldn’t come back? I needed to keep comprehending it. I ought to take it day by day. Despite this, Selena Gomez stated that she’s currently in a good frame of mind. The chart-topping star – who has been honest regarding her mental health efforts in recent years – said: I am happier, and I’m in the guardianship of my feelings and thoughts more than I have ever been.

However, Gomez just revealed that she feels scared about sharing her problems in her latest documentary. Selena Gomez presented, As nervous as I am to put out something this individual, in my heart I know currently is the time. I hope that communicating my experiences and problems, will help people feel encouraged to share their own stories. And to have hope that things can and will get more useful. The documentary examines the pop star’s mental health voyage, and Selena revealed that the scheme took on an energy of its own.

She spoke that- It was never this thought-out project thinking we were going to catch these very confidential parts of my life. It just developed from there, Selena Gomez teamed up with director Alek Keshishian to complete the documentary. Selena enjoyed the experience of operating with Alek, who is best understood for his 1991 Madonna documentary. She said, He is very thoughtful and nurturing, and I have entire trust in him. Most of the moment, I forgot he was even about. Sometimes he was just utilizing an iPhone covering in the corner.