Mango season is upon us, and what better way to celebrate these juicy fruits than with a delicious smoothie? Mangoes are not only a taste bud explosion, but they’re also packed with vitamins and antioxidants. The good news is, their versatility goes beyond a simple fruit salad. Here are 10 exciting mango smoothie variations to cool you down and tantalize your taste buds this summer
Classic Mango Smoothie: This is a simple and refreshing option. Combine frozen mango chunks, plain yogurt (dairy or non-dairy), and milk (dairy or non-dairy) in a blender. Blend until smooth and enjoy! For an extra creamy texture, add a frozen banana.
Mango Banana Smoothie: A perfect blend of sweet and creamy. Combine frozen mango chunks, a frozen banana, milk (dairy or non-dairy), and a squeeze of honey (optional) in a blender. Blend until smooth and enjoy!
Mango Coconut Smoothie: A tropical twist on the classic. Combine frozen mango chunks, a handful of fresh or frozen pineapple chunks, coconut milk, and a squeeze of lime juice in a blender. Blend until smooth and garnish with a toasted coconut flake for a finishing touch.
Mango Peach Smoothie: A bright and juicy summer treat. Combine frozen mango chunks, frozen peach slices, orange juice, and a drizzle of honey (optional) in a blender. Blend until smooth and enjoy!
Mango Berry Smoothie: Packed with antioxidants and flavor. Combine frozen mango chunks, a handful of mixed berries (fresh or frozen), yogurt (dairy or non-dairy), and a splash of water or milk (dairy or non-dairy) in a blender. Blend until smooth and enjoy!
Green Mango Smoothie: A healthy and refreshing option. Combine frozen mango chunks, a handful of baby spinach leaves, banana (fresh or frozen), water or milk (dairy or non-dairy), and a squeeze of lime juice in a blender. Blend until smooth and enjoy!
Mango Protein Smoothie: A post-workout power punch. Combine frozen mango chunks, a scoop of protein powder (your preferred flavor), banana (fresh or frozen), milk (dairy or non-dairy), and a drizzle of honey (optional) in a blender. Blend until smooth and enjoy!
Mango Ginger Smoothie: Aids digestion and boasts a unique flavor profile. Combine frozen mango chunks, a thumb-sized piece of fresh ginger (peeled), yogurt (dairy or non-dairy), water or milk (dairy or non-dairy), and a squeeze of honey (optional) in a blender. Blend until smooth and enjoy!
Mango Turmeric Smoothie: An anti-inflammatory powerhouse. Combine frozen mango chunks, a teaspoon of turmeric powder, banana (fresh or frozen), milk (dairy or non-dairy), and a drizzle of honey (optional) in a blender. Blend until smooth and enjoy!
Mango Lassi: A creamy and flavorful Indian-inspired drink. Combine frozen mango chunks, plain yogurt (dairy or non-dairy), a pinch of cardamom powder, a pinch of ground cumin, water or milk (dairy or non-dairy), and a drizzle of honey (optional) in a blender. Blend until smooth and enjoy!