DIY Skincare: Nourishing Milk Hand Soak

Sure, here’s the step-by-step guide for Dr. Debra Jaliman’s warm milk soak to soften hard-working hands:

1. Gather Your Ingredients: You’ll need 2 to 3 cups of whole milk, enough to completely submerge both of your hands.
2. Warm the Milk: Heat the whole milk in the microwave until it’s warm. Make sure it’s not too hot, just comfortably warm for soaking your hands.
3. Prepare a Bowl: Pour the warm milk into a bowl that’s large enough to comfortably fit both of your hands.
4. Soak Your Hands: Submerge your hands in the warm milk, ensuring that they are fully covered. Allow your hands to soak for about five to 10 minutes.
5. Relax and Replenish: While your hands are soaking, relax and enjoy the soothing sensation. The fat content in the milk will work to hydrate your skin, while the vitamins A and E will nourish and replenish moisture.
6. Rinse and Dry: After the soaking time is up, remove your hands from the milk and rinse them with lukewarm water. Pat your hands dry with a clean towel.
7. Moisturize: Finish off by applying a moisturizing hand cream or lotion to lock in the hydration and keep your hands feeling soft and smooth.

Incorporate this warm milk soak into your regular skincare routine, especially if you have dry or rough hands from frequent handwashing or exposure to harsh elements. Enjoy the luxurious feeling of soft, rejuvenated hands with this simple and effective treatment.